+4,568 / −4,558m
Climb and descend for +10 m net over 54.72 km.
Days 6High point 4,136 mFiles 7 incl. days
Elevation1,600–4,134 m
0 km54.72 km
Measured tracks
GPX downloads
The real GPS tracks behind our trek guides — recorded on a named hiker’s watch at one-second sampling with barometric elevation. Load them onto a Garmin, COROS, Suunto or your phone, or open them in any GPS tool and read the same distances and climbs we do. A file you can open is the clearest test of “measured”.
How to load a GPX onto your watch
Garmin — Garmin Connect → Training & Planning → Courses → Import, then send to device.
COROS — COROS app → Explore → Route Library → Import GPX, then sync.
Suunto — Suunto app → Map → Add route → Import, then sync.
Phone — open the .gpx in Gaia GPS, Komoot, Organic Maps or Google Earth.
Annapurna Base Camp
COROS · recorded by Kani · 19–24 Oct 2025 · 57,960 points
The whole route — one file
Or grab a single day — swipe →
Everest Base Camp
Garmin · recorded by Nashriq · 2–11 Nov 2025 · 62,107 points
The whole route — one file
+6,144 / −5,986m
Climb and descend for +158 m net over 157.8 km.
Days 10High point 5,282 mFiles 12 incl. days
Elevation2,572–5,320 m
0 km157.8 km
Or grab a single day — swipe →
Day 1
Lukla → Phakding
8.4 km · 2,573–2,849 m
Day 2
Phakding → Namche Bazaar
16.1 km · 2,658–3,395 m
Day 3
Namche → Hotel Everest Viewacclimatisation
11.43 km · 3,437–3,894 m
Day 4
Namche → Deboche
16.4 km · 3,326–3,869 m
Day 5
Deboche → Dingboche
13.8 km · 3,788–4,334 m
Day 6
Dingboche → Lobuche
12.7 km · 4,328–4,923 m
Day 7
Lobuche → EBC → Gorakshep
15.8 km · 4,933–5,280 m
Day 8
Gorakshep → Kala Pattharpre-dawn
1.91 km · 5,151–5,320 m
Day 8
Gorakshep → Pherichedescent
15.99 km · 4,264–5,187 m
Day 9
Pheriche → Namche
23.1 km · 3,319–4,270 m
Day 10
Namche → Lukla
21.8 km · 2,572–3,213 m
Licence & use
These tracks are free under CC BY 4.0 — use, remix and republish them, just credit keitreks with a link. They’re a planning aid, not a substitute for a map, a guide, or judgement on the day.
Prefer a spreadsheet? The measured day-by-day numbers are also here as CSV —Annapurna Base Camp ·Everest Base Camp ·the two compared. Or see the profiles, numbers and charts together on the measured trek data page.
Coming next. Mardi Himal is sourced but not yet walked by us, and the Annapurna Circuit is being measured first-hand this November — both land here once they’re genuinely ours to publish.